Be Happy in the Present Moment
Recheck each goal every Sunday: is it still something you want to do? Is it making you happy in the current moment: why/why not? Why have I achieved what I set out to do this week: why/why not? What can I do to improve next week?Goals for Year:
- Floss Everyday
- Feel better about yourself physically through exercise and eating
- Get Better at Piano
In January…
Floss Everyday
- Floss in the morning
- Buy extra floss to have a work (Better to floss twice than not at all)
- Keep track on calendar upstairs and through Health Month
- Goal for January: Floss at least 50% of the days
- Get tested for current level of body fat
- Measure inches
- Run 2X per week
- Workout 3X per week for 10 minutes with Ryan on push-ups/sit-ups/squats
- Keep track on calendar upstairs and through Health Month
- Goal for January: Know the trend of inches
- Play piano for 5 minutes every day when not on a trip
- Goal for January: ?
One off goal: Meet Jared Polis
- Walk to Boulder office to figure out when and where next meet and greet is.
